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The Atkins Diet Program
When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs, has experienced educators working with you, also has a weight loss maintenance program and does not scam you into spending thousands of dollars with no results.
Dr. Robert Atkins started the largest ‘low-carb craze” when he wrote a series of books titled, ” Dr. Atkins’ Diet Revolution” in 1972. The books were centered around his belief that the main cause of obesity was from eating carbohydrates such as sugar, flour, and high fructose syrup. The Atkins diet program restricts “net carbs” to decrease hunger due to the longer process of digestion for fats and proteins. While other weight loss programs, such as Alli weight loss, include an over the counter weight loss pill that stops the digestion of fat.
Whether the Atkins diet program is effective and healthy for 
you is still up for debate. Some studies say it helps prevent cardiovascular disease, lowers LPD cholesterol, and increases HDL cholesterol. Other studies say the diet contributes to cardiovascular disease, coronary heart disease, arrhythmia, osteoporosis, and kidney stones. Diets that are high in protein cause the loss of calcium and lowering in urinary citrate levels. In 2004 a study was conducted and found that the Atkins diet lead to 70% constipation of the subjects, 65% had halitosis, 54% had headaches, and 10% reported hearing loss. It is important to research and find all the risks and benefits of a weight loss program that you are considering.
Many of these diets start out in a big craze but tend to drop in popularity once it has thoroughly been researched and people are aware of all of its risks. The weight loss craze of today I would say is the Wii weight loss program. This program appears to be safe and includes a balanced diet and regular exercise with the fun of playing video games. The Atkins diet program has four phases that you go through. These phases are induction, ongoing weight loss, pre-maintenances and lifetime maintenance. The induction phase is around 2 weeks long and is the most restrictive. It allows for no more than 20 net grams per day. The ongoing phase increases carbohydrates by 5 net grams a week. The pre-maintenance phase increases carbohydrates again by 10 grams per week. This is for you to find the maximum number of carbohydrates you can eat a day without gaining weight. The final step, lifetime maintenance, is to help enforce the habits you have created and to carry them out the rest of your life. What sets the Atkins diet program apart from other programs, such as Alli weight loss and the Wii program, is that it has you follow specific steps during different durations of the diet.
We all know and experts agree that the best way to reach your healthy weight loss is to exercise regularly and commit to a sensible eating plan. If a program encourages unhealthy behavior then you should probably stay away from it. There are many people out there who are not certified to help you that are trying to scam you into some “magical pill”. Any program that tells you that you can lose weight and not change your diet and exercise then they are selling a fantasy. Don’t be afraid to ask questions and make sure you consider all your choices seriously.
Scott White is a Celebrity Personal Trainer, Fitness Expert, Author, and a one of the best in dealing with the human body relating to your health, fitness, and nutrition. He has developed millions of customized Weight Loss Programs with remarkable success in achieving peoples goals. You want to be fit, health, smart about your body for life talk to Scott White. He’s the expert trainers, strength coaches and celebrities turn to so you should to. Scott White’s Personal Power Training Studio is known as the top personal training studio in Scottsdale Arizona. People all over the world travel to Train with Personal Power Training and the Personal Trainers there.
Article Source: http://EzineArticles.com/?expert=Scott_White
How The Atkins Diet Works
Have you ever wondered how the Atkins Diet works? There are so many diet plans available, how can you tell whether this one is good or not? Well, there is actually a scientific reason this very-low carbohydrate diet causes weight loss, as well as a few other ways it works.
1) Ketosis: This is a biochemical condition that occurs in the body when deprived of carbohydrates. Normally food that contain sugars and starches (potatoes, bread, cereals, fruit, milk, baked goods and sweets) are digested and ultimately turned into glucose. Glucose is the preferred energy source for most cells in the body, especially the brain. A constant level of glucose in the blood is also required for normal functioning. Without carbohydrates (or without enough of them) the body resorts to other methods of obtaining energy. A small amount of glucose can be obtained from fat or protein breakdown so the blood sugar level can be maintained and you can remain conscious. Aside from that, the body establishes a new chemical pathway and breaks fats down to a compound known as ketone bodies. These can be used for energy while the body perceives (or is actually in) starvation, while inadequate carbohydrates are being ingested. But these ketones are recognized as a toxin and flushed out as quickly as possible: this is why it is always recommended to consume large amounts of water while on a low carb diet-dehydration can occur quickly if lots of fluid is released and not enough replaced. So frequent urination occurs and there is a resulting weight loss from water loss.
This makes the dieter encouraged because more than five, or even eight pounds can be lost in the first week. But as soon as the normal diet is resumed, this weight returns quickly.
2) Reduced appetite: Another way the diet works is by causing a decreased appetite. The state of ketosis often includes side effects such as headaches and nausea. In this way, the dieter notices they don’t even feel like eating as much so the diet becomes less difficult to adhere to.
3) Fewer food choices: Since entire food categories are eliminated (bread, potatoes, milk, fruit, cookies, chips) there is a limited number of foods from which to choose. Once the diet is limited to just a few choices the foods quickly become less appetizing. How many meals of steak and spinach can you eat? How many times can you snack on cheese and nuts? After a few weeks, the dieter becomes disgusted at the idea of another bag of pork rinds or another breakfast of cheese omelets and just eats less. This leads to a lower calorie intake, overall, which results in weight loss.
The Atkins diet and other low carbohydrate diets (there are many) include one of the few weight loss methods that actually has a biochemical science behind the way it works: ketosis. The body chemistry actually changes in an effort to support normal function and this results in large initial weight decrease from water loss. In addition, dieters have a decreased appetite from the side effects of ketosis as well as from the palatability of the foods allowed after some time spent on the diet. The resulting calorie deprivation allows weight loss to continue, as long as one remains on the diet. Remember that these are adaptations the body is using as a last resort to save the person who is apparently starving (no carbs can be sensed as no intake) and the reduced appetite is probably another mechanism to save the starving person from further suffering. In other words, it is certainly not an ideal or beneficial state to be in.
Studies show it is difficult to adhere to this diet for longer than a few months before the natural cravings for carbohydrate cause most people to stray. This might not be a bad thing, in the long run: The diet can be dangerously low in many nutrients since there are precious few sources of several vitamins (namely vitamin C, thiamin, and riboflavin) and minerals (calcium and potassium to name two) and someone who is not supplementing their intake could suffer adverse consequences. Ideally, of course, the best way to lose weight is to substitute bad habits for better ones that can be maintained in the long run.
Article Source: http://EzineArticles.com/?expert=Laurie_Beebe
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